A place for the whole family
Take time for yourself. Make time for yourself. We’ll see you soon.
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Prenatal Yoga
Join Edith for prenatal yoga. Meet other expectant mothers and build the strength and resilience needed for childbirth. This is an all-levels class, for beginners and experienced yoginis alike. You will learn how to modify poses for your condition and work at your level. We will also work with breath and various means to relax.
General Adult Yoga
This is an all-levels yoga class for newbies to seasoned yogis and yoginis. Modifications are available to challenge those who have been doing this for a while and for those who simply walk through the door for the first time. Come ready to sweat and work while having fun. We will learn various physical poses and the sun salutation. We will also engage in breath work and learn how to breathe with movement. In fact, the most important aspect of yoga is breathing. Then we wrap up with the final relaxation pose where the body assimilates all done previously in the class, called shavasana.
The greatest of wealth is the richness of the soul.